Fall into Rhythm….

Click here to register and scroll to Wednesday, September 11th to sign up your child!

Click here to register and scroll to Monday, September 23rd to sign up!

Click here to register for Kids Yoga Teacher Training for Inspiritus Yoga!
Get ready to immerse yourself in the world of kid’s yoga and connect with your inner child. You will learn research-based self regulation practices and creative ways to integrate yoga poses, breath exercises, and mindfulness through stories, art, music and nature. This hands on training will equip you to teach yoga to children 4-13 years of age and will provide lesson plan templates, tips on keeping the peace in the classroom, sprinkled with lots of childlike wonder, laughter and connection! Get ready to pass on the gift of yoga to the next generation. Special classes will be offered for kids during the training to provide live training. Taught by Rachel Glowacki.

  • Saturday, Oct. 26 from 1:30-5:30 pm AND Sunday, Oct. 27 from 1-5 pm at Joyful Yoga

Sacred Yoga Summer 2019

Summer is here for a lot of you!! Not so much here in Colorado. But…it’s coming.
For those who have journeying with me online, thank you. You motivate me to continue to dive deeper, listen closely, stretch my faith and body. That’s what Sacred Yoga is! Grateful for this online platform to grow together no matter where we are in the world. 
Summer time is when we eat more, drink more, play more and rest more. Take some time to care of your temple more, too. 
Summer Sessions will be recorded and available by June 1st, 2019! You will receive all four sessions once you complete your payment and registration. 
https://docs.google.com/
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1cvqI7OtyvoVVwGViqbkL_uX058
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There will be four different styles of yoga, including: yoga nidra (a deep conscious rest), power with Yoga Shred (HIIT), slow flow (traditional hatha practice), and yin (3-5 minute holds). Payment of Sacred Yoga Online Summer Session is $30 for the 4 sessions. Please email me if finances get in the way of your participation, I trust that God will provide for my time and yours!

Lots of ❤️ your way!!

Sacred Yoga is a time to create space within one’s day to pause, breathe, pray, meditate, and move into the daily rhythms of life with grace, strength and hope. Jesus says, “Do not worry about your life, can any one of you by worrying add a single hour to your life?” (Matthew 6:25-27) But we worry, we do. Creating a sacred space will give us a chance to cast our worries and reset our heart and soul and strengthen our mind and body for the days to come. With spring in the around the corner, let’s do some spring cleaning in mind, body and spirit!

Spring Session will be on Thursdays, starting on April 4th and ending on May 30th. Online classes will be held at 7:00am (PST) 8:00am (MST) 9:00am (CST) 10:00am (EST). The classes will be recorded and a downloadable link will be sent via email if you miss a live class. (Note: the downloadable link will be removed after two weeks of the live recording date, you can download and save and watch whenever).

Payment of Sacred Yoga Online Winter Session is $75. Please email me if finances get in the way of your participation, I trust that God will provide for my time and yours!

To enhance your experience create a sacred space next to an open wall, lay out your mat and have a block and blanket nearby. Maybe light a candle and have a journal next to you to jot down any inspirations or messages you may receive during class. This is your time.

Look forward to sharing sacred space with you!
Rachel : )

Registration Link:
https://docs.google.com/forms/d/e/1FAIpQLSeh4q8pdJfRAEOMUMH2DmOxYdQKokuE2ZXICB77ad43VrRwrw/viewform?fbclid=IwAR3jt_0OTeata-_3GP3ZqHnBfc3u7rdLYT2dHDXDdZJeXtKF9D4txnQUFmA

Yoga + Partners + Wine + Cheese= LOVE

I am so excited to offer a Valentine’s Yoga Class Dogma Athletica with my ❤️ @caseyglowacki @eatdrinkinc
・・・
Mark your calendar ❤️❤️❤️ Looking for a unique and healthy way to connect with your partner this Valentine’s Day? Join us for all level class for partners to connect with themselves and each other. Come with an open mind and heart!
Price: $75/couple
When: February 14th, 2019 (5:30-7:00)
What: Yoga + Partners + Cheese + Wine= LOVE
With: Rachel Glowacki (E-RYT, YACEP) + Casey Glowacki with @eatdrinkinc
Call to reserve your spot! 970-688-4433

Photo Credit: Karson Photography

 

Sacred Yoga Online Winter Session

 

Sacred Yoga is a time to create space within one’s day to pause, breathe, pray, meditate, and move into the daily rhythms of life with grace, strength and hope. Jesus says, “Do not worry about your life, can any one of you by worrying add a single hour to your life?” (Matthew 6:25-27) But we worry, we do. Creating a sacred space will give us a chance to cast our worries and reset our heart and soul and strengthen our mind and body for the days to come.

Winter Session will be on Thursdays, starting on January 10th and ending on March 21st. Online classes will be held at 7:00am (PST) 8:00am (MST) 10:00am (EST) 11:00am (CST). The classes will be recorded and a downloadable link will be sent via email if you miss a live class. (Note: the downloadable link will be removed after two weeks of the live recording date).

Suggested donation of Sacred Yoga Online Winter Session is $100. Please email me if finances get in the way of your participation, I trust that God will provide for my time and yours!

Payment info is in the google form.

To enhance your experience, create a sacred space next to an open wall, lay out your mat and have a block and blanket nearby. Maybe light a candle or incense and have a journal next to you to jot down any inspirations or messages you may receive during class. This is your time.

Look forward to sharing sacred space with you!
Rachel : )

 

Click Here to Register!

 

Schedule for June

School is out, but yoga is still in! (For the month of June at least).

Meditative Flow blends vinyasa (linking breath with movement) yin (longer holds to get into the connective tissue) hatha (traditional postures and breath work) and Bhakti (prayerful devotion) yoga all into one class.

Faith-Based Yoga Fusion is an interval workout that will nurture your mind and body as well as your spirit. The class will fuse together yoga postures with weights, bursts of cardio movements, breath work, deep stretching and prayerful meditation.

All faiths welcome!

P.S.–Yes, you are seeing correctly, the “June Schedule” header is crooked. It’s imperfect, even though I spent way too long trying to fix it, decided to be perfectly imperfect and let it go. Didn’t have the patience to do it over. Everyone has their strengths! LOL

Positive HealthWellness

Looking for positive and healthy ideas for yoga, children’s fitness and tasty recipes? Well, Positive Healthwellness has you covered. Here are some of my favorites.

  1. 7 Poses to Ease Menstruation  (I have tried these poses and they definitely ease my cramps)!
  2. 7 Peanut Butter Recipes For the Child in You (My son and I are dairy free and gluten free and these are yummy)!
  3. The Best Workout For Bad Knees (I recently had knee surgery from a torn meniscus and grateful for other ways to exercise)!

Happy Reading,

Rachel : )

 

A Time to Teach and A Time to Rest

Thank you for popping by, I am taking a sabbatical from teaching until my kiddos go back to school. Until then, I hope you browse around and explore some articles and inspirations. I would love to hear from you and connect, you can reach me at rachel@rachelglowacki.com.