Tuesday/Thursday on Dogma’s Zoom
10:30-11:30am Yoga For Stiff People-Can’t touch your toes? Can’t even see them? Don’t do yoga? This is the perfect class for you! We’ll take a gentle and modified approach to learning the foundations of yoga, and learn safe ways to strengthen and gain flexibility through a wide range of postures. Ideal for everyone from strong athletes with bulky/short muscles, to those with joint replacements or injuries, to yogis who appreciate a slower and more detailed pace.
Lots of ❤️ your way!!