7:30am-8:30am Mindful Morning Flow-Linking movement and breath, this open-level Vinyasa class develops strength and stamina, flexibility and grace, and culminates in deep, blissful relaxation.
12:00-1:00pm Live it Loose–Athletic mobility class, the best part of functional mobility, athletic stretching, some yoga and foam rolling. You will move better, improve joint health, become more flexible, reduce injury.
For those who have been journeying with me online, thank you. You motivate me to continue to dive deeper, listen closely, stretch my faith and body. That’s what Sacred Yoga is! For those of you who are just joining, welcome! Grateful for this online platform to grow together no matter where we are in the world.
Summer time is when we eat more, drink more, play more and rest more. Take some time to care of your temple more, too.
Summer Sessions will be recorded and available by June 1st, 2019! You will receive all four sessions once you complete your payment and registration.
There will be four different styles of yoga, including: yoga nidra (a deep conscious rest), power with Yoga Shred (HIIT), slow flow (traditional hatha practice), and yin (3-5 minute holds). Payment of Sacred Yoga Online Summer Session is $30 for the 4 sessions. Please email me if finances get in the way of your participation, I trust that God will provide for my time and yours!
Lots of ❤️ your way!!