Schedule

Tuesday
9:00-10:00am   Mindful Yoga Flow-Linking movement and breath, this open-level Vinyasa class develops strength and stamina, flexibility and grace, and culminates in deep, blissful relaxation.
10:30-11:30am    Yoga For Stiff People-Can’t touch your toes?  Can’t even see them?  Don’t do yoga?  This is the perfect class for you!  We’ll take a gentle and modified approach to learning the foundations of yoga, and learn safe ways to strengthen and gain flexibility through a wide range of postures.  Ideal for everyone from strong athletes with bulky/short muscles, to those with joint replacements or injuries, to yogis who appreciate a slower and more detailed pace.

Wednesday

7:30am-8:30am       Mindful Morning Flow-Linking movement and breath, this open-level Vinyasa class develops strength and stamina, flexibility and grace, and culminates in deep, blissful relaxation.

@ Dogma Athletica 


Thursday

10:30-11:30am    Yoga For Stiff People-Can’t touch your toes?  Can’t even see them?  Don’t do yoga?  This is the perfect class for you!  We’ll take a gentle and modified approach to learning the foundations of yoga, and learn safe ways to strengthen and gain flexibility through a wide range of postures.  Ideal for everyone from strong athletes with bulky/short muscles, to those with joint replacements or injuries, to yogis who appreciate a slower and more detailed pace.

Friday

9:00-10:00am and 12:00-1:00pm   Live it Loose–Athletic mobility class, the best part of functional mobility, athletic stretching, some yoga and foam rolling. You will move better, improve joint health, become more flexible, reduce injury.

@ Dogma Athletica 

Lots of ❤️ your way!!