Meditative Flow
An all level contemplative practice that is a blend of vinyasa, hatha, yin and restorative. Moving prayerfully and mindfully as an expression of faith, hope and love.
Wednesdays, 9:30-10:45am
Drop in at Open Heart Yoga Studio
Open Heart Yoga Studio is a Christ-Centered home studio based in the heart of Mt. Pleasant, SC. It’s a great way to recenter mid week.
Pump+Praise+Prana
What a treat to co-teach with inspirational Revelation Wellness instructor Emily Baxter!
You will sweat to the soundtrack of inspiring and Christian worship music, beat some drumsticks and pump some iron. To end the workout, you will flow through a “Prana” (Sanskrit for breath) portion that consists of a prayerful yoga practice combining movements that link breath with motion, leaving you stretched and grounded spiritually and physically.
Thursdays, 9:30-10:45am
Reserve your space: www.primetimefit.net
Space is limited. Primetime is a quaint fitness studio where everyone knows your name! This faith-based class is the best deal in town with a drop in fee of $7, nothing quite compares to it.
Yoga Pajama Jam 
Yoga Pajama Jam is a once month class for 5th and 6th grade girls to breathe, dance, journal, laugh, goal set; along with a mindful snack. If you want to book a private group for ten or more friends of your closet friends we can do that, too!
1/19/18 SOLD OUT
2/23/18 SOLD OUT
