Schedule

Tuesday/Thursday on Dogma’s Zoom
10:30-11:30am    Yoga For Stiff People-Can’t touch your toes?  Can’t even see them?  Don’t do yoga?  This is the perfect class for you!  We’ll take a gentle and modified approach to learning the foundations of yoga, and learn safe ways to strengthen and gain flexibility through a wide range of postures.  Ideal for everyone from strong athletes with bulky/short muscles, to those with joint replacements or injuries, to yogis who appreciate a slower and more detailed pace.

Lots of ❤️ your way!!