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"A calm brain
is a learning brain,
and a healthy body
is a happy body."

hi! let me introduce myself.
articles about me or written by me.
let's practice together!
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I never thought I’d read out loud for a living. As a child diagnosed with a reading disability, my heart would race and my belly would bubble every time it was my turn—oh, please don’t pick me. Reading groups and resource rooms were part of my daily rhythm. Back then, I couldn’t imagine that the very thing I struggled with would one day become my greatest strength. What was once labeled a weakness has become my superpower. Today, I’m an author and educator who helps children and adults ease their nerves, move their bodies, and connect to the moment—one breath and story at a time.

WRITER + MINDFUL MOVEMENT EDUCATOR

AS SEEN IN...

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WHAT PEOPLE SAY

Amelia, 10yrs old

she lets us use are imagination(like going to the beach 🏖 going on roller coasters 🎢 and more fun things)and makes yoga 🧘‍♀️ sooooo fun

"The opportunity to work with Rachel has changed my life for the better. Her ability to tap in to my mind and physical needs depending on the day sets her apart from any other yoga experience I've had.

 

I am lucky to have her lead me on this journey towards inner peace."

As a former P.E. teacher I can really appreciate Rachel's teaching skills as she presents her yoga practices to a group of seniors. She is constantly changing her presentations to meet our needs.  We really appreciate her deep concern and striving for excellence. 

Carly Finke, 28yrs old

Ruth, 77yrs old

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